In 100 g (Grams) of Soup, bouillon cubes and granules, low sodium, dry there is 56 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Soup, bouillon cubes and granules, low sodium, dry.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Soup, bouillon cubes and granules, low sodium, dry

Soup, bouillon cubes and granules, low sodium, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, bouillon cubes and granules, low sodium, dry are listed below.

Water	2.3 g	2.3%
Energy (calorie)	438 kcal
Energy (joule)	1832 kJ
Protein	16.7 g	16.7%
Total lipid (fat)	13.89 g	13.89%
Ash	2 g	2%
Carbohydrate, by difference	64.88 g	64.88%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	14.47 g	14.47%
Calcium, Ca	187 mg	0.19%
Iron, Fe	1.03 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	166 mg	0.17%
Potassium, K	309 mg	0.31%
Sodium, Na	1067 mg	1.07%
Zinc, Zn	0.09 mg
Copper, Cu	0 mg
Selenium, Se	27.6 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.1 mg

Nutrients in Soup, bouillon cubes and granules, low sodium, dry